Struggling with mood swings, bloating, or fatigue before your period? You’re not alone. Many women experience these symptoms during the second half of their cycle, thanks to natural hormonal fluctuations. But what if there was a simple, natural way to ease these discomforts and support hormonal balance? Enter: seed cycling.

Seed cycling is a gentle, food-based approach that supports your body’s natural rhythms and may help ease the physical and emotional symptoms of PMS. Let’s break down how it works and how you can get started.

What is PMS and Why Does It Happen?

Premenstrual Syndrome (PMS) refers to the range of symptoms that occur in the days or weeks leading up to your period. These may include:

• Mood swings, anxiety, overwhelm or irritability

• Bloating and water retention

• Fatigue and low energy

• Breast tenderness

• Food cravings

• Headaches or brain fog

These symptoms are largely driven by shifts in oestrogen and progesterone levels after ovulation, as well as cortisol (stress hormone) and insulin (blood sugar) imbalances. For some, these shifts are mild. For others, they can disrupt daily life.

When is PMS a Sign of Hormonal Imbalance?

Mild PMS symptoms are normal, but if you find your symptoms are intense, prolonged, or affecting your quality of life, it could signal a deeper hormonal imbalance. This may include:

• Oestrogen dominance (too much oestrogen relative to progesterone)

• Low progesterone (linked to anxiety, poor sleep, and mood dips)

• PMDD (Premenstrual Dysphoric Disorder), a more severe form of PMS

Hormone imbalances can be influenced by stress, nutrient deficiencies, gut health, and lifestyle choices. This is where seed cycling can offer support.

How Does Seed Cycling Support PMS Relief?

Seed cycling is a natural method that involves eating specific seeds during each phase of your menstrual cycle to nourish and support hormone production.

Phase 1: Follicular Phase (Period to Ovulation, days 1-14*)

• Flaxseeds and pumpkin seeds help support oestrogen metabolism and balance. They are rich in omega-3s, zinc, and lignans, as well as B vitamins and magnesium—nutrients that support mood, energy production, and stress resilience.

Phase 2: Luteal Phase (Ovulation to Period, Days 15-28*)

•  Sesame seeds and sunflower seeds are a natural source of vitamin E, selenium, and healthy fats that promote progesterone production. They also contain B6, magnesium, and other essential micronutrients known to support nervous system function, reduce cramps, and ease fatigue.

These seeds deliver essential nutrients that gently encourage hormonal balance over time—and many women notice less PMS, fewer mood swings, and a more predictable cycle after a few months of consistent use.

*Keep in mind that cycle lengths vary from woman to woman, and even from month to month, depending on both internal and external factors influencing your body. Learning to work with your unique rhythm is a powerful way to support your overall wellbeing.

Other Natural Ways to Reduce PMS Symptoms

In addition to seed cycling, the following lifestyle habits can help:

✔ Eat a hormone-supportive diet: whole foods, healthy fats, fibre, and lean protein

✔ Stay hydrated to reduce bloating and aid detox

✔ Exercise regularly to boost endorphins and reduce stress

✔ Prioritise sleep and rest

✔ Practice mindfulness, journaling, or brain dumping

✔ Track your cycle to better understand your hormonal phases

Take Control of Your Hormonal Health

PMS doesn’t have to control your life. With simple changes like seed cycling, intentional self-care, and hormone-friendly nutrition, you can reduce PMS symptoms and feel more balanced throughout your cycle.

Ready to feel better every month? Try our organic Seed Cycle blends, designed to take the guesswork out of hormone balance—one spoonful at a time.