Oh My Goodness
has arrived.
Oh My Goodness
has arrived.
has arrived.
EVERYDAY SUPPORT FOR WOMEN
Simple to take.
Easy to keep.
Simple to take.
Easy to keep.
Easy to keep.
DAILY CREATINE, DESIGNED FOR REAL LIFE
Feel capable
in your everyday.
Feel capable
in your everyday.
in your everyday.
CONSISTENT ENERGY WITHOUT THE HYPE
Support that starts
at a cellular level.
Support that starts
at a cellular level.
at a cellular level.
CREATINE FOR ENERGY, FOCUS AND DAILY BALANCE
Creatine is a naturally occurring compound that helps recycle your energy.
Creatine helps regenerate ATP, the primary energy molecule used by your muscles and brain, supporting steady energy availability throughout the day. Supplementation with creatine monohydrate increases creatine stores in muscle and brain tissue, supporting energy use and intracellular hydration without causing visible bloating.
Is Creatine good for women? These are the benefits that matter.
Clearer Thinking & Focus
Creatine helps support mental focus and cognitive function by assisting your cells with energy use, especially during periods of high mental demand or low sleep.
Energy & Hydration
Creatine supports cellular energy systems and intracellular hydration, contributing to smoother, more consistent energy throughout your day.
Movement & Recovery
Creatine supports physical function, strength and recovery, helping everyday movement feel more energised and capable.
Creatine for Women: Clearing Up the Most Common Myths
Many women avoid creatine because of persistent myths, from fears of bloating or puffiness to worries about bulkiness or long-term safety. The truth? Creatine is one of the most researched supplements in the world, with strong evidence supporting its benefits for women at every life stage.
Creatine causes bloating or puffiness.
Creatine increases hydration inside your muscle cells, not under the skin. This intracellular water supports energy and recovery and does not cause the puffiness many people worry about.
I don’t work out every day, so I don’t need creatine.
Creatine’s role in energy recycling and hydration means it can support both physical activity and cognitive wellbeing. It's not just for the gym.
Creatine will make me bulky.
Creatine does not change your hormonal profile or directly increase muscle size. Any strength or performance benefits occur only if paired with training. Creatine helps you feel stronger and more capable.
Creatine is only for men.
Women often have naturally lower creatine stores than men, which means they may benefit even more from supplementing it. Studies show women can experience meaningful improvements in energy, strength and exercise performance with consistent use
Creatine is bad for your kidneys.
Research shows creatine is one of the safest and most studied supplements available. In healthy people, long-term use at recommended doses is safe, even under heavy training. Those with existing kidney conditions should consult a healthcare professional, but for most people creatine is well-tolerated and safe.
FAQs
Research suggests that creatine may support performance and recovery throughout the menstrual cycle, although further studies are needed. Many women find it naturally complements the ebb and flow of their hormonal rhythms.
No. Creatine hydrates your muscle cells rather than causing subcutaneous water retention. This means support without the puffiness or bloating many women worry about.
As with any supplement, consult your healthcare provider before use during pregnancy or breastfeeding.
Creatine supports everyday energy and cellular hydration, meaning it may be beneficial for women with busy routines, changing hormones, or simply wanting steadier energy, not just athletes.
Some studies suggest creatine may support cognitive function and focus under stressful or demanding conditions. Results vary, but many people report feeling clearer and more energised with consistent use.
Yes. Creatine monohydrate is one of the most researched supplements worldwide, with long-term safety demonstrated in healthy adults at standard daily doses.
No. A daily dose of 3–5g naturally increases your creatine stores over time. A loading phase is optional, but not required.