Incorporating Seed Cycling into your daily routine is easy and delicious! Our natural, organic seeds offer a natural, nutrient-rich boost that supports hormonal balance, sustained energy levels, and overall well-being.

Sprinkle your seeds onto breakfast, salads, or yoghurt, blend them into smoothies, or mix them into snacks. Below you'll find tasty recipes split into meal types, with suggestions for using Phase 1 (ground organic Flax and Pumpkin) or Phase 2 (ground organic Sunflower and Sesame) blends.

Remember, consistency is key - so however you choose to enjoy your seeds, make sure you have them everyday!