Women have long been connected to the rhythms of the moon. In fact, the average menstrual cycle mirrors the lunar cycle in length—about 28 to 29 days. But what if your cycle isn’t regular, or you’re in perimenopause or menopause? This is where syncing your seed cycling with the moon phases can offer powerful support. It’s a holistic, nature-based approach to balancing hormones, guided by lunar energy and your body’s intuition.

Why Sync Seed Cycling with the Moon?

Hormones fluctuate through your cycle. But for women with irregular periods, hormonal shifts can feel unpredictable. The lunar cycle offers a stable, external rhythm to follow. By aligning seed cycling with the new moon and full moon, you can:

• Support oestrogen and progesterone balance

• Create hormonal predictability and routine

• Feel more spiritually and emotionally connected to your cycle

Whether your cycle is irregular, absent, or changing with age, the moon can act as your guide.

Phase 2: Full Moon to New Moon — Luteal Support

This lunar phase aligns with the luteal phase (ovulation to menstruation), when progesterone becomes dominant. Begin Phase 2 at the full moon.

Seed Cycle Phase 2 Blend: Ground, Organic Sesame Seeds & Sunflower Seeds

• Sunflower Seeds: High in vitamin E to support hormone balance and reduce hot flashes.

• Sesame Seeds: Rich in selenium, magnesium, and healthy fats to ease mood swings, bloating, and sleep issues.

• Also provides B6, calcium, and antioxidants to support adrenal and nervous system health.

Use this blend from the full moon to the new moon to promote calming, stabilising hormone support.

Why This Works for Irregular Cycles or Menopause

If your menstrual cycle is irregular or you're in perimenopause or menopause, seed cycling with the moon phases gives your body a steady rhythm to follow. It:

• Balances oestrogen and progesterone naturally

• Reduces hot flashes, irritability, brain fog, and mood shifts

• Supports bone, heart, and thyroid health through essential micronutrients

This makes it ideal for women transitioning out of their reproductive years, while still prioritising hormonal wellness.

How to Track the Moon & Seed Cycle

To follow the lunar rhythm:

1. New Moon = Start Phase 1 seeds (flax & pumpkin)

2. Full Moon = Switch to Phase 2 seeds (sesame & sunflower)

3. Track with a calendar, cycle tracker or lunar app

4. Use journaling to monitor symptoms and emotional patterns

Benefits of Lunar-Aligned Seed Cycling

• Natural hormone rhythm even without regular periods

• Deep spiritual connection to nature's cycles

• Predictable routine for wellness and self-care

• Supports mental clarity, energy, and calm

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