If you're not a breakfast person but you're keen to make Seed Cycle a part of your daily routine, try adding our seeds to your lunch. You'll still enjoy all the benefits of our nutrient-rich blends—steady energy, hormone support, and delicious crunch—while elevating your midday meal.

Mediterranean Seed Wrap

Light yet satisfying, this wrap brings together Mediterranean flavours and a sprinkle of seeds for the perfect energising lunch.

Nutritional Balance (per serving)

• Calories: ~438
• Protein: ~16g
• Fibre: ~11g
• Healthy fats: ~19g

Ingredients

• Wholemeal wrap
• Hummus (we've used beetroot hummus)
• Cucumber slices
• roasted pepper slices
• Crumbled feta
• 1 tbsp Seed Cycle blend

Method

1. Spread hummus over wrap.
2. Layer cucumber, peppers and feta.
3. Sprinkle with Seed Cycle blend.
4. Roll tightly and slice in half.

Seed Cycle Pesto Pasta

Comforting and flavourful, this quick pesto pasta is elevated with veggies and a seed topping for extra nutrition and balance.

Nutritional Balance (per serving)

• Calories: ~622
• Protein: ~20g
• Fibre: ~13g
• Healthy fats: ~32g

Ingredients

• Wholegrain or gluten-free pasta
• Pesto sauce
• Parmesan
• Roasted cherry tomatoes (optional)
• Baby spinach (optional) 
• 1 tbsp Seed Cycle blend

Method

1. Cook pasta according to packet instructions.

2. Stir through pesto and tomatoes and baby spinach (if using)

3. Finish with Parmesan and a generous sprinkle of Seed Cycle blend.

Seed Cycle Avocado Toast

Creamy, crunchy, and full of healthy fats, this avocado toast gets an upgrade with Seed Cycle seeds for extra flavour and hormone support.

Nutritional Balance (per serving)

• Calories: ~309
• Protein: ~9g
• Fibre: ~12g
• Healthy fats: ~17g

Ingredients

• Wholegrain toast
• Ripe avocado
• Cherry tomatoes (optional)
• 1 tbsp Seed Cycle blend
• chilli flakes to garnish (optional)

Method

1. Mash or slice avocado and spread onto toast.
2. Top with cherry tomatoes.
3. Sprinkle with Seed Cycle blend for extra crunch and nutrition.

Seed Cycle Buddha Bowl

Colourful, hearty, and nourishing, this Buddha Bowl is a balanced meal packed with plant power and topped with seeds for a nutrient-dense boost.

Nutritional Balance (per serving)

• Calories: ~697
• Protein: ~26g
• Fibre: ~20g
• Healthy fats: ~31g

Ingredients

• Quinoa (or brown rice)
• Chickpeas
• Roasted seasonal veggies
• Seasonal greens
• Tahini dressing (tahini and olive oil) or a salad dressing of your choice
• 1 tbsp Seed Cycle blend

Method

1. Add rice as the base of your bowl.
2. Top with chickpeas and roasted veggies.
3. Drizzle with dressing dressing.
4. Finish with Seed Cycle blend for crunch and hormone balance.