Bringing the best in seasonal ingredients together with nourishing seeds, these salads are light, vibrant, and hormone-balancing. Perfect for lunch, dinner sides, or meal prep.

Fresh Vegetable Salad with Seed Sprinkle

A crisp, refreshing salad that celebrates raw, seasonal veggies topped with your Seed Cycle blend for an extra boost.

Ingredients

• Sliced carrots, courgettes, cucumbers and capers

• A few sprigs of fresh herbs (parsley, basil, or mint, edible flowers)

• 1 tbsp Seed Cycle blend

• Olive oil and lemon juice / tahini and olive oil dressing

Method

Arrange vegetables in a bowl. Drizzle with olive oil and lemon juice, then finish with a sprinkle of your seed blend for crunch and nutrients.

Thai-Style Seed Salad

A fresh, vibrant salad full of Thai-inspired flavours, crunchy vegetables, and a zingy lime dressing. Perfect for a light but satisfying hormone-supporting meal. 

Ingredients

• 1 small bok choy, shredded

• Handful baby sweetcorn, sliced lengthways

• Fresh greens (spinach, lettuce, or mixed leaves)

• Handful bean sprouts

• Fresh herbs (Thai basil, mint, or coriander)

• 1 tbsp Seed Cycle blend

• Handful crushed nuts (cashews or peanuts)

• Lime wedges

Dressing

• Juice of 1 lime

• 1 tbsp soy sauce or tamari

• 1 tsp sesame oil

• ½ tsp honey or maple syrup

• 1 red chilli, finely chopped (optional)

Method

1. Mix bok choy, baby corn, greens, bean sprouts, and fresh herbs in a large bowl.

2. Whisk dressing ingredients together until smooth.

3. Pour dressing over the salad and toss well.

4. Top with Seed Cycle blend, crushed nuts, and

5.  extra lime.

Kale and Quinoa Seed Salad

A protein-rich salad with grains, greens, and healthy fats, perfect for energy and hormone support.

Ingredients

• 100g cooked quinoa

• Mixed greens

• Bell pepper

• 1 tbsp Seed Cycle blend

• Handful of kale, finely chopped

• ½ avocado, sliced

• Lemon-tahini / Vinaigrette dressing
  

Method

Mix quinoa, kale, and avocado in a large bowl. Drizzle with lemon-tahini dressing and finish with your seed blend.

Roasted Veggie Seed Salad

Warm, hearty roasted vegetables paired with leafy greens and creamy feta, topped with nutrient-dense seeds.

Ingredients

• Roasted sweet potato and beetroot

• Handful of rocket (arugula)

• Crumbled feta

• 1 tbsp Seed Cycle blend

• Olive oil and lemon juice

Method

Toss roasted veggies with rocket and feta. Drizzle with olive oil and lemon, then sprinkle seeds on top.