Our Seed Cycle blends are the perfect addition to your daily smoothie or shake. Packed with fibre, protein, healthy fats, and essential minerals, they’re an easy way to support hormonal balance while enjoying something delicious. Here are some of our favourite recipes:

Hormone-Balancing Berry Shake

A fruity shake designed to naturally balance your hormones and boost antioxidant intake.

Nutritional balance (per serving)

• Calories ~220 kcal
• Protein ~7g (yoghurt + seeds)
• Carbs ~28g (berries + oat milk)
• Fibre ~7g (berries + seeds)
• Healthy fats ~7g (seeds + yoghurt)

Ingredients

• 150g mixed berries (fresh or frozen)
• 100g natural yoghurt (or plant-based)
• 200ml oat milk
• 2 tbsp Seed Cycle blend

Method

1. Place all ingredients in a blender.

2. Blend until smooth and creamy.

3. Serve immediately, with or without ice.

Creamy Avocado Seed Smoothie

A rich, creamy smoothie that’s full of healthy fats, greens, and fibre to keep energy stable.

Nutritional balance (per serving)

• Calories ~280 kcal
• Protein ~6g (seeds + almond milk)
• Carbs ~24g (banana + spinach)
• Fibre ~9g (avocado + spinach + seeds)
• Healthy fats ~15g (avocado + seeds)

Ingredients

• ½ ripe avocado
• 1 handful spinach
• 1 banana
• 250ml almond milk
• 2 tbsp Seed Cycle blend

Method

1. Add all ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy.

Banana-Cacao Seed Shake

A chocolatey shake that feels indulgent while supporting hormone balance with seeds and minerals.

Nutritional balance (per serving)

• Calories ~300 kcal
• Protein ~9g (peanut butter + seeds
• Carbs ~32g (banana + oat milk)
• Fibre ~8g (banana + cacao + seeds)
• Healthy fats ~14g (peanut butter + seeds)

Ingredients

• 1 banana
• 1 tbsp cacao powder
• 1 tbsp peanut butter
• 250ml almond or oat milk
• 2 tbsp Seed Cycle blend

Method

1. Blend all ingredients until smooth.

2. Serve chilled over ice for best taste.

Tropical Seed Smoothie

A refreshing blend of mango and pineapple, rich in vitamin C and fibre, with seeds for balance.

Nutritional balance (per serving)

• Calories ~260 kcal
• Protein ~5g (seeds + yoghurt)
• Carbs ~40g (fruit)
• Fibre ~6g (fruit + seeds)
• Healthy fats ~8g (seeds + yoghurt)

Ingredients

• 100g mango (fresh or frozen)
• 100g pineapple chunks
• 100g natural yoghurt (or coconut yoghurt)
• 200ml coconut water or almond milk
• 2 tbsp Seed Cycle blend

Method

1. Place all ingredients in a blender.

2. Blend until silky smooth.

3. Pour into a chilled glass and enjoy.

Green-Protein Seed Smoothie

A protein-rich, energising smoothie ideal for mornings or post-workout recovery.

Nutritional balance (per serving)

• Calories ~310 kcal
• Protein ~15g (protein powder + seeds)
• Carbs ~22g (banana + milk)
• Fibre ~7g (banana + spinach + seeds)
• Healthy fats ~10g (seeds + milk)

Ingredients

• 1 banana
• 1 handful spinach
• 1 scoop vanilla protein powder (optional)
• 250ml oat or almond milk
• 2 tbsp Seed Cycle blend

Method

1. Add banana, spinach, protein powder, milk, and seeds to a blender.

2. Blend until creamy.

3. Enjoy as a nourishing shake.