Start your day right with these energising, hormone-balancing breakfasts

Adding your Seed Cycle blends to porridge, smoothies, or yoghurt bowls is a delicious and easy way to start your day strong. These recipes provide a balance of protein, complex carbohydrates, fibre, and healthy fats to keep your energy steady and your hormones supported.

Super Seed Porridge

Why it’s great

This warm and comforting porridge is perfect for a nourishing start to your day. Oats provide slow-release carbohydrates that keep blood sugar stable, while 2 tablespoons of your Seed Cycle blend add essential fatty acids, zinc, magnesium, and lignans to support natural hormone balance.

Nutritional balance (per serving, without nut butter)

• Calories: ~360 kcal

• Protein: ~10.5g – Seeds + oats provide a plant-based boost for muscle repair and satiety

• Carbs: ~52g – Wholegrain oats for slow energy release and stable blood sugar

• Fibre: ~9g – Oats, seeds, and berries support digestion and gut health

• Healthy fats: From your Seed Cycle blend to balance hormones and reduce inflammation

Optional nut butter drizzle (1 tbsp)

• Adjusted nutrition: ~455 kcal, ~14g protein, ~55g carbs, ~18g fat, ~10.5g fibre.

• Adds creaminess, healthy fats, and extra protein.

Ingredients

• 40g rolled oats

• 250ml almond or oat milk

• 2 tbsp Seed Cycle blend (Phase 1 or Phase 2 depending on your cycle)

• Fresh berries or sliced banana (optional)

• Drizzle of honey, maple syrup or agave (optional)

• Top with 1 tbsp melted nut butter or chopped nuts (optional)

Method

1. In a saucepan, gently cook the oats with milk for around 5 minutes, stirring occasionally until soft and creamy.

2. Pour into a bowl and stir in 2 tbsp Seed Cycle blend.

3. Add toppings like berries, banana, nuts, nut butter, honey or agave.

Seed Cycle Overnight Oats

Why it’s great

Perfect for busy mornings—just prep the night before and grab-and-go! Overnight oats are high in fibre, keeping you fuller for longer and preventing energy dips. The Seed Cycle blend adds hormone-nourishing nutrients to support balanced cycles and healthy skin. Fresh raspberries bring an extra boost of antioxidants, vitamin C, and fibre.

Nutritional balance (per serving with raspberries)

• Calories: ~500 kcal

• Protein: ~13.5g – Seeds, oats, plant milk, and raspberries combine for lasting fullness and repair

• Carbs: ~80g – Complex carbs from oats, banana, and raspberries for steady energy

• Fibre: ~13g – From oats, banana, seeds, and raspberries for digestive and hormone support

• Healthy fats: From your Seed Cycle blend to nourish hormones and skin

Ingredients

• 40g rolled oats

• 250ml almond or oat milk

• 2 tbsp Seed Cycle blend (Phase 1 or Phase 2)

• ½ banana, sliced

• Handful of fresh raspberries

• Drizzle of honey or maple syrup (optional)

Method

1. Add oats, milk, Seed Cycle blend, banana slices, and raspberries to a jar or container. Stir well.

2. Seal with a lid and refrigerate overnight.

3. In the morning, enjoy cold or warmed up, with a drizzle of honey or maple syrup and/or fresh fruit

Greek Yoghurt Seed Bowl

Why it’s great

This creamy, protein-rich breakfast is excellent for gut and hormone health. Live cultures from yoghurt or kefir support digestion and microbiome balance, which is key for hormone metabolism. Paired with seeds and fibre, this bowl keeps cravings away and provides a nutrient-dense start. The version pictured combines yoghurt with a mix of healthy cereal, raisins, pumpkin seeds, and shredded coconut for extra flavour, texture, and hormone-friendly fibre — but you could add any ingredients you have to make your own version.

Nutritional balance (per serving)

• Calories: ~410 kcal

• Protein: ~15g – Yoghurt/kefir plus seeds provide a high-protein start for muscle and hormone production

• Carbs: ~45g – From healthy cereal, raisins, and fruit, offering quick yet balanced energy

• Fibre: ~8–9g – Fruit, seeds, coconut, and cereal help regulate digestion and satiety

• Healthy fats: From your Seed Cycle blend, nuts, and coconut to balance hormones and reduce inflammation

Ingredients

• 150g Greek yoghurt or Kefir

• 2 tbsp Seed Cycle blend

• 30g healthy low-sugar cereal with added raisins and pumpkin seeds

• 1 tbsp unsweetened shredded coconut

• Fresh fruit (optional: banana, raspberries, blueberries)

Method

1. Add yoghurt or kefir to a bowl.

2. Top with healthy cereal, Seed Cycle blend, shredded coconut, and optional fresh fruit.

3. Enjoy immediately as a refreshing, nourishing breakfast.

Cereal Bowl with Seed Cycle

 

Why it’s great

Sometimes simplicity wins. This quick breakfast is ideal if you need something fuss-free yet nutritious. Bran flakes provide fibre and steady energy, sultanas add natural sweetness and extra iron, and the Seed Cycle blend enhances it with hormone-supporting healthy fats and minerals.

Nutritional balance (per serving)

• Calories: ~360 kcal

• Protein: ~9g – Bran flakes plus seeds provide plant-based protein for satiety

• Carbs: ~70g – Bran flakes and sultanas give natural energy with fibre-rich balance

• Fibre: ~9g – High fibre from bran and seeds supports digestion and gut health

• Healthy fats: From your Seed Cycle blend to help reduce inflammation and nourish hormones

Ingredients

• 40g bran flakes (or a low sugar cereal of your choice) 

• 2 tbsp Seed Cycle blend

• 2 tbsp sultanas r fresh fruit

• Milk or milk alternative (warm or cold)

Method

1. Add bran flakes to a bowl.

2. Sprinkle with sultanas and 2 tbsp Seed Cycle blend.

3. Pour over milk and enjoy.

Homemade Hormone-Friendly Granola Parfait 

Why it’s great

This version is inspired by the pictured granola parfait layered with yoghurt, fresh berries, and a drizzle of honey. It combines creamy yoghurt, crunchy homemade granola, and juicy raspberries and blueberries for a balanced, hormone-friendly breakfast or snack. Adding 2 tablespoons of Seed Cycle blend per serving ensures a boost of hormone-supporting healthy fats, lignans, and minerals.

Nutritional balance (per serving)

• Calories: ~380 kcal

• Protein: ~12g – From yoghurt, granola, and seeds for hormone and muscle support

• Carbs: ~48g – From oats, honey, and fresh berries for energy

• Fibre: ~7–8g – From granola, seeds, and berries to support digestion

• Healthy fats: ~15g – From Seed Cycle blend and nuts in the granola to reduce inflammation and balance hormones

Ingredients (makes 2 parfaits)

• 200g Greek yoghurt or kefir

• 100g Homemade Granola (see base recipe)

• 2 tbsp Seed Cycle blend per serving

• Handful of fresh raspberries

• Handful of fresh blueberries

• 1–2 tsp honey or maple syrup (to drizzle)

Method

1. Spoon a layer of yoghurt into the bottom of each glass.

2. Add a layer of Homemade Granola and sprinkle with 1 tbsp Seed Cycle blend.

3. Top with fresh raspberries and blueberries.

4. Repeat layers, finishing with yoghurt, granola, and another 1 tbsp Seed Cycle blend.

5. Drizzle with honey or maple syrup before serving.

Optional swap: If using a healthy low-sugar cereal instead of granola, the calories and carbs may vary slightly (generally lighter in fats, higher in carbs). This still provides steady energy and fibre, while the 2 tbsp Seed Cycle blend ensures hormone-supporting healthy fats remain in the bowl.