Seed Cycling Savoury Snack Recipes

Wholesome, crunchy, and flavour-packed snacks that are rich in fibre, protein, and healthy fats. Each recipe is elevated with 2 tablespoons of Seed Cycle blend to naturally support hormonal balance while keeping you satisfied between meals.

Festive Seed Bread (using Seed Bread Mix + whole or ground seeds)

Why it’s great

This simple, nutrient-dense loaf is an effortless way to incorporate seeds into your daily meals during the festive season. Your shop-bought bread mix, combined with ground or whole seeds, offers a balance of complex carbohydrates, healthy fats, plant protein, fibre and micronutrients such as zinc, magnesium, vitamin E and lignans. It’s versatile, satisfying and supports steady energy, hormone balance and digestive health.

Nutritional balance (per slice, based on average seed-rich loaf)

Values vary depending on bread mix and added seeds.

• Calories: ~150–180 kcal

• Protein: ~6–8g – From grains + added seeds

• Carbs: ~20–25g – Slow-release carbohydrates for steady blood sugar

• Fibre: ~4–6g – Seeds support gut health and hormone balance

• Healthy fats: From added seeds to support inflammation balance, skin and hormone health

• Micronutrients: Zinc, magnesium, vitamin E, lignans and antioxidants from Pumpkin, Sunflower, Sesame and Flax

How to make it (with kneading + proofing)

Ingredients:

• 1 shop-bought bread mix (white, wholemeal or multigrain)

• Water/oil required by the mix

• Seed Cycle Seed Blend or Whole Seeds:

  • Seed Blend (ground): 2–4 tablespoons total

  • Whole Seeds: 3–4 tablespoons total (Suggested mix: 1 tbsp sunflower, 1 tbsp pumpkin, 1 tbsp sesame, 1 tbsp flax)

Optional festive additions:

• • 1–2 tbsp dried cranberries

  • 1–2 tbsp chopped walnuts or pecans

  • Fresh rosemary

  • Extra seeds for the top (1 tbsp)

Method:

1. Prepare the dough:
Combine the shop-bought bread mix with the required water/oil in a large bowl.

2. Add your seeds: fold in either:

• 2–4 tbsp Seed Cycle blend, OR
• 3–4 tbsp whole seeds (sunflower, pumpkin, sesame, flax)

3. Mix & Knead: Bring the dough together and knead on a lightly floured surface for 5–7 minutes, until smooth and slightly elastic.

4. First Proof: Place the dough in a clean bowl, cover with a towel, and let it rise for 45–60 minutes in a warm place, or until slightly expanded.

5. Shape: Gently deflate the dough, shape into a loaf or place into a lined loaf tin.

6. Add festive toppings (optional): Press extra seeds, rosemary, or chopped nuts onto the surface.

7. Second Proof: Let the shaped dough rise for another 20–30 minutes.

8. Bake: Bake according to the bread mix instructions, usually 25–40 minutes, until golden and firm

9. Cool: Transfer to a cooling rack and allow to cool fully before slicing.

A beautifully nourishing loaf for breakfast, snacks, soups or festive sharing boards.

Seed Cycle Hummus & Veggies

Why it’s great

The ultimate nutrient-dense snack — protein-rich hummus, crunchy veggies for fibre, and a sprinkle of Seed Cycle blend for healthy fats and minerals.

Nutritional balance (per serving)

• Calories: ~180 kcal

• Protein: ~5g – From hummus + seeds

• Carbs: ~14g – From chickpeas and veggies

• Fibre: ~6g – High fibre for gut health

• Healthy fats: ~9g – From olive oil in hummus + seeds

Ingredients

• 100g hummus

• Carrot sticks, cucumber slices

• 2 tbsp Seed Cycle blend

Method

1. Add hummus to a small bowl.

2. Sprinkle with Seed Cycle blend.

3. Serve with veggie sticks for dipping.

Fresh Spring Rolls with Seed Dip

Why they're great

Refreshing, crunchy, and light — these rolls are filled with hydrating veggies and served with a protein-rich seed dipping sauce. Great for gut health and hormone-friendly fats.

Nutritional balance (per 2 rolls)

• Calories: ~190 kcal

• Protein: ~6g – From seeds + dipping sauce

• Carbs: ~22g – From rice paper + veggies

• Fibre: ~5g – From raw vegetables

• Healthy fats: ~8g – From seed blend

Ingredients

• 2 rice paper wrappers

• ½ cup lettuce leaves

• ½ carrot, grated

• ½ cucumber, julienned

• 2 tbsp Seed Cycle blend (divided)

• Dip: 1 tbsp peanut or almond butter, 1 tsp tamari/soy sauce, squeeze lime

Method

1. Soak rice paper wrappers until soft.

2. Fill with lettuce, carrot, cucumber, and 1 tbsp Seed Cycle blend.

3. Roll tightly.

4. For dip: whisk nut butter, tamari, lime, and 1 tbsp Seed Cycle blend.

Rustic Tomato & Seed Galette

Why it’s great

A wholesome pastry tart layered with sweet tomatoes, herbs, and a nutty seed crust for extra crunch and hormone-balancing minerals.

Nutritional balance (per slice, 1/6 galette)

• Calories: ~230 kcal

• Protein: ~6g – From seeds + pastry

• Carbs: ~26g – From pastry + tomato

• Fibre: ~4g – From seeds + tomato

• Healthy fats: ~11g – From olive oil + seed blend

Ingredients

• 1 sheet wholemeal shortcrust pastry

• 2 large tomatoes, sliced

• 2 tbsp olive oil

• 2 tbsp Seed Cycle blend

• Fresh thyme or oregano

Method

1. Preheat oven to 180°C (350°F).

2. Roll out pastry on a baking sheet.

3. Layer tomato slices in centre, drizzle with olive oil, sprinkle with herbs + seed blend.

4. Fold edges inward to form a rustic tart.

5. Bake 25–30 min until golden.

Crispy Seeded Herb Sticks

Why they're great

Crispy, savoury snack sticks made with herbs and seeds — the perfect crunchy alternative to crisps, rich in protein and fibre.

Nutritional balance (per handful)

• Calories: ~200 kcal

• Protein: ~7g – From seeds

• Carbs: ~20g – From flour + herbs

• Fibre: ~5g – From herbs and seeds

• Healthy fats: ~9g – From Seed Cycle blend + olive oil

Ingredients

• 1 cup chickpea flour

• 2 tbsp olive oil

• ¼ cup chopped herbs (parsley/coriander)

• 2 tbsp Seed Cycle blend

• Pinch salt + spices

Method

1. Mix flour, herbs, seeds, oil, and water until a dough forms.

2. Roll into strips and place on a lined baking tray.

3. Bake at 180°C (350°F) for 18–20 minutes until crisp.

Filo Pastry Seed Parcels

Why they're great

Golden, flaky parcels filled with a veggie-seed mix, perfect for a more substantial savoury snack or appetiser.

Nutritional balance (per parcel)

• Calories: ~250 kcal

• Protein: ~8g – From seeds + filling

• Carbs: ~28g – From filo pastry + veggies

• Fibre: ~6g – From veggies and seeds

• Healthy fats: ~10g – From olive oil + seeds

Ingredients

• 4 sheets filo pastry

• 1 cup spinach, finely chopped

• ½ cup ricotta or tofu

• 2 tbsp Seed Cycle blend

• 1 tbsp olive oil

Method

1. Preheat oven to 180°C (350°F).

2. Mix spinach, ricotta/tofu, and Seed Cycle blend.

3. Place filling in filo squares, gather into parcels, brush with olive oil.

4. Bake 20–25 min until golden and crisp.

Seed-Topped Avocado Toast

Why it’s great

A wholesome and satisfying snack that balances complex carbs from whole-grain bread, healthy fats from avocado, and hormone-balancing nutrients from your seed blend. Fresh, crunchy, and energising any time of day.

Nutritional balance (per 1 slice)

• Calories ~230 kcal

• Protein ~6g – Seeds + whole-grain bread

• Carbs ~25g – From bread

• Fibre ~7g – From avocado, seeds, and bread

• Healthy fats ~12g – From avocado and seed blend

Ingredients

• 1 slice whole-grain or seeded bread, toasted

• ½ avocado, sliced or lightly mashed

• 2 tbsp Seed Cycle blend

• Fresh microgreens or sprouts (optional)

• Sea salt + squeeze of lemon

Method

1. Toast bread until golden.

2. Top with avocado slices (or mash onto toast).

3. Sprinkle with Seed Cycle blend.

4. Finish with microgreens, sea salt, and a squeeze of lemon.