Bright, colourful, and packed with nutrients, these smoothie bowls are a refreshing way to enjoy your daily Seed Cycle blends.

Blended fruits provide vitamins, antioxidants, and fibre, while 2 tablespoons of Seed Cycle blend ensure you’re getting hormone-supporting healthy fats, minerals, and lignans. Perfect as a nourishing breakfast or post-workout meal.

Berry & Banana Smoothie Bowl

Why it’s great

A vibrant blend of berries and banana gives you a hit of antioxidants, potassium, and vitamin C to support energy and immunity. Adding 2 tablespoons of Seed Cycle blend balances the natural sugars with healthy fats and protein for steady energy.

Nutritional balance (per serving)

• Calories: ~380 kcal

• Protein: ~11g – From seeds and toppings for muscle repair

• Carbs: ~58g – From banana and berries for natural energy

• Fibre: ~10g – From fruit, seeds, and granola for digestion

• Healthy fats: ~14g – From the Seed Cycle blend for hormone balance

Ingredients

• 1 frozen banana

• 150g mixed berries (blueberries, raspberries, strawberries)

• 100ml almond milk (or milk of choice)

• 2 tbsp Seed Cycle blend

• Toppings: sliced banana, raspberries, granola, shredded coconut

Method

1. Blend banana, berries, almond milk, and 2 tbsp Seed Cycle blend until smooth.

2. Pour into a bowl and top with fresh fruit, granola, and coconut.

Chocolate Banana Smoothie Bowl

Why it’s great

Rich, creamy, and indulgent without being unhealthy. Bananas provide potassium for muscle function, cacao supports mood and energy, and 2 tablespoons of Seed Cycle blend add hormone-balancing fats and minerals.

Nutritional balance (per serving)

• Calories: ~420 kcal

• Protein: ~13g – From seeds and toppings

• Carbs: ~55g – Bananas and granola for energy

• Fibre: ~9g – From banana, cacao, and seeds

• Healthy fats: ~16g – From Seed Cycle blend and nut butter drizzle

Ingredients

• 1 frozen banana

• 1 tbsp cacao powder

• 100ml almond milk

• 2 tbsp Seed Cycle blend

• Toppings: sliced banana, granola, chia seeds, drizzle of peanut or almond butter

Method

1. Blend frozen banana, cacao, milk, and Seed Cycle blend until creamy.

2. Pour into a bowl and top with banana slices, granola, chia seeds, and nut butter drizzle.

Raspberry & Pomegranate Smoothie Bowl

Why it’s great

Refreshing and packed with antioxidants, this smoothie bowl helps combat inflammation and supports skin health. The natural sweetness of banana balances the tang of raspberries and pomegranate seeds. Seed Cycle blend provides grounding fats for hormone balance.

Nutritional balance (per serving)

• Calories: ~360 kcal

• Protein: ~10g – From seeds and toppings

• Carbs: ~60g – From banana, raspberries, and pomegranate

• Fibre: ~12g – High in fibre to aid digestion

• Healthy fats: ~12g – From Seed Cycle blend

Ingredients

• 1 frozen banana

• 150g raspberries

• 50ml almond milk

• 2 tbsp Seed Cycle blend

• Toppings: banana slices, raspberries, pomegranate seeds

Method

1. Blend frozen banana, raspberries, milk, and Seed Cycle blend until smooth.

2. Pour into a bowl and top with banana, raspberries, and pomegranate seeds.

Berry Granola Smoothie Bowl

Why it’s great

A hearty option combining smoothie and crunchy granola for extra texture. Blueberries and blackberries bring antioxidants, while granola and seeds provide fibre and sustained energy.

Nutritional balance (per serving)

• Calories: ~400 kcal

• Protein: ~12g – From granola, yoghurt, and seeds

• Carbs: ~60g – From berries and granola

• Fibre: ~11g – High from fruit and seeds

• Healthy fats: ~14g – From Seed Cycle blend and nuts

Ingredients

• 1 frozen banana

• 150g blueberries and blackberries

• 100ml almond milk

• 2 tbsp Seed Cycle blend

• Toppings: granola, blueberries, raspberries, fresh mint

Method

1. Blend banana, berries, almond milk, and Seed Cycle blend until thick and smooth.

2. Spoon into a bowl and top with granola, berries, and mint.

Strawberry Coconut Smoothie Bowl

Why it’s great

Light, tropical, and refreshing, this bowl is rich in vitamin C and fibre. Coconut flakes and granola add crunch and healthy fats, balancing the sweetness of strawberries.

Nutritional balance (per serving)

• Calories: ~370 kcal

• Protein: ~11g – From seeds and granola

• Carbs: ~58g – From strawberries and banana

• Fibre: ~9g – From fruit, coconut, and seeds

• Healthy fats: ~13g – From coconut and Seed Cycle blend

Ingredients

• 1 frozen banana

• 150g strawberries

• 100ml almond milk

• 2 tbsp Seed Cycle blend

• Toppings: granola, chia seeds, coconut flakes, freeze-dried berries

Method

1. Blend banana, strawberries, almond milk, and Seed Cycle blend until smooth.

2. Pour into a bowl and add toppings.

Tropical Green Smoothie Bowl

Why it’s great

A refreshing mix of mango, pineapple, and banana blended with a hint of spinach or spirulina for an energising, antioxidant-rich base. Finished with chia pudding, blueberries, and coconut for balance.

Nutritional balance (per serving)

• Calories: ~390 kcal

• Protein: ~11g – From seeds and toppings

• Carbs: ~65g – From tropical fruits for natural energy

• Fibre: ~10g – From fruit, seeds, and chia

• Healthy fats: ~14g – From Seed Cycle blend and coconut

Ingredients

• 1 frozen banana

• 100g mango

• 100g pineapple

• Small handful spinach or 1 tsp spirulina (optional)

• 100ml coconut water or almond milk

• 2 tbsp Seed Cycle blend

• Toppings: chia pudding, blueberries, coconut flakes, mango slices

Method

1. Blend banana, mango, pineapple, spinach/spirulina, and liquid with Seed Cycle blend until creamy.

2. Spoon into a bowl and top with chia pudding, coconut, and fruit.

Pineapple & Coconut Smoothie Bowl

Why it’s great

A sunny, tropical breakfast that feels like summer in a bowl. Pineapple aids digestion thanks to bromelain, coconut adds healthy fats, and granola gives satisfying crunch.

Nutritional balance (per serving)

• Calories: ~380 kcal

• Protein: ~10g – From seeds and granola

• Carbs: ~62g – From pineapple and banana

• Fibre: ~8g – From fruit and seeds

• Healthy fats: ~13g – From coconut and Seed Cycle blend

Ingredients

• 1 frozen banana

• 150g pineapple

• 100ml coconut milk

• 2 tbsp Seed Cycle blend

• Toppings: sliced pineapple, coconut chips, granola

Method

1. Blend banana, pineapple, coconut milk, and Seed Cycle blend until smooth.

2. Pour into a bowl and garnish with pineapple slices, coconut chips, and granola.