There’s nothing more comforting than a nourishing bowl of soup — especially when it’s enriched with Seed Cycle blends to support your hormones naturally. These soups are simple, wholesome, and full of flavour, making them the perfect addition to your daily seed cycling routine. Enjoy your seeds sprinkled over warm and hearty soup in winter, or light and fresh in spring and summer.

Roasted Butternut Squash Soup

A warming, golden bowl of comfort. Roasting the squash deepens its natural sweetness, while the seed topping adds crunch, healthy fats, and hormone-balancing nutrients.

Ingredients

• 1 butternut squash, peeled, diced, and roasted

• 1 onion, chopped

• 600ml vegetable stock

• 1 tbsp Seed Cycle blend

• Sea salt and black pepper, to taste

Method

1. Preheat oven to 190°C. Roast the squash and onion on a tray for 25 minutes, until soft and golden.

2. Blend the roasted squash, onion, and stock until smooth.

3. Return to a pan, heat gently, and season to taste.

4. Ladle into bowls and sprinkle generously with your Seed Cycle blend before serving.

Seed-Boosted Tomato Soup

A classic favourite with a nourishing upgrade. Fresh tomatoes and basil create a bright, tangy soup, while the seed topping boosts fibre, minerals, and omega-3s.

Ingredients

• 400g fresh tomatoes, chopped

• 1 garlic clove, minced

• Handful of fresh basil

• 500ml vegetable stock

• 1 tbsp Seed Cycle blend

Method

1. In a saucepan, cook the tomatoes and garlic until softened.

2. Add basil and stock, simmer gently for 10 minutes.

3. Blend until smooth, then reheat if needed.

4. Top each serving with your Seed Cycle blend for extra nourishment.

Creamy Spinach Seed Soup

A vibrant green soup that’s as nutritious as it looks. Packed with iron, magnesium, and fibre from spinach, with a silky finish from cream or coconut milk.

Ingredients

• 200g spinach, washed

• 1 potato, peeled and diced

• 500ml vegetable broth

• 1 tbsp Seed Cycle blend

• Dash of cream or coconut milk

• Pinch of nutmeg (optional)

Method

1. Cook the potato in the broth until tender.

2. Add spinach and simmer for 2–3 minutes until wilted.

3. Blend until smooth, then stir through cream or coconut milk.

4. Season to taste, sprinkle with seeds, and serve hot.

These soups aren’t just warming and satisfying — they’re a simple way to weave your daily 2 tbsp of Seed Cycle blend into meals that nourish your hormones, digestion, and overall wellbeing.