Enjoy these quick and tasty snacks to keep you energised between meals. Each recipe includes Seed Cycle blends, helping you balance hormones naturally and satisfy cravings at the same time.

No-bake Chocolate & Date Slices with Fresh Strawberries

Why they're great

These rich, naturally sweet slices are full of fibre, healthy fats, magnesium, and protein from dates, almonds, and seeds. Paired with fresh strawberries, they make a hormone-friendly, antioxidant-rich snack to boost energy and curb sugar cravings.

Nutritional balance (per slice, approx. 12 slices per batch)

• Calories: ~150 kcal

• Protein: ~3g – Almonds + seeds for muscle repair

• Carbs: ~20g – Natural sugars from dates for quick energy

• Fibre: ~3g – Dates, almonds, seeds support digestion

• Healthy fats: ~6g – From coconut oil, almonds, and Seed Cycle blend

Ingredients

• 4 tbsp Seed Cycle Phase 1 or Phase 2 Mix

• 1 cup soft Medjool dates, pitted

• ½ cup ground almonds

• 2 tbsp raw cacao powder

• 1 tbsp coconut oil, melted

• 1 tsp vanilla extract

• Pinch of sea salt

• Fresh strawberries, to serve

Method

1. Blend dates in a food processor until a sticky paste forms.

2. Add Seed Cycle mix, ground almonds, cacao, coconut oil, vanilla, and sea salt. Blend until fully combined.

3. Press into a lined small tray or dish and chill in fridge for 1 hour.

4. Slice into squares and serve with strawberries.

Healthy Chocolate Chip Seed Cycle Cookies

Why they're great

A healthier take on the classic cookie, made with wholesome flours, dark chocolate, and your daily seed blend. These cookies provide slow-release energy, hormone-balancing fats, and just the right amount of indulgence.

Nutritional balance (per cookie, approx. 12 per batch)

• Calories: ~180 kcal

• Protein: ~4g – Almond flour + seeds support satiety

• Carbs: ~18g – Oat flour and natural sweeteners for balanced energy

• Fibre: ~3g – From oats, almonds, seeds

• Healthy fats: ~9g – From coconut oil, almonds, and Seed Cycle blend

Ingredients

• 150g oat flour (or finely ground oats)

• 100g almond flour or ground almonds

• 1 tsp baking powder

• Pinch of sea salt

• 60ml coconut oil, melted

• 60ml pure maple syrup or honey

• 1 large egg (or flax egg for vegan)

• 1 tsp vanilla extract

• 60g dark chocolate chips (70% cocoa)

• 2 tbsp Seed Cycle blend (Phase 1 or Phase 2)

Method

1. Preheat oven to 175°C (350°F). Line a tray with parchment paper.

2. Mix oat flour, almond flour, baking powder, salt, and Seed Cycle blend in a bowl.

3. In another bowl, whisk coconut oil, maple syrup, egg, and vanilla.

4. Combine wet and dry ingredients, then fold in chocolate chips.

5. Roll dough into balls, flatten, and place on tray.

6. Bake 12–14 mins until golden at edges. Cool before serving.

No-bake Seed Cycle Energy Balls

Why they're great

Perfect for busy days or pre-workout fuel. Dates and oats provide natural energy, while almond butter and seeds keep you satisfied with hormone-friendly fats and protein.

Nutritional balance (per ball, approx. 10 per batch)

• Calories: ~120 kcal

• Protein: ~3g – Almond butter + seeds

• Carbs: ~15g – Dates + oats for quick energy

• Fibre: ~2g – Seeds and oats support digestion

• Healthy fats: ~6g – Almond butter + Seed Cycle blend

Ingredients

• 100g pitted dates

• 2 tbsp almond butter

• 60g oats

• 2 tbsp Seed Cycle blend

• Coconut flakes for coating

Method

1. Blend all ingredients (except coconut) until sticky.

2. Roll into balls and coat with coconut flakes.

3. Refrigerate until firm

Cranberry Oatmeal Seed Cycle Cookies

Why they're great 

These soft, chewy cookies are naturally sweetened with cranberries and full of fibre from oat flour. Adding 2 tablespoons of Seed Cycle blend boosts the hormone-supporting benefits with healthy fats, minerals, and protein. Perfect as a wholesome afternoon treat or post-lunch sweet bite.

Nutritional balance (per cookie, ~12 per batch)

• Calories: ~170 kcal

• Protein: ~4g – From oats, almonds, and seeds

• Carbs: ~22g – Natural energy from oat flour + dried cranberries

• Fibre: ~4g – Gut-friendly fibre from oats, seeds, and fruit

• Healthy fats: ~8g – From coconut oil, almonds, and Seed Cycle blend

Ingredients

• 120g oat flour (finely ground oats)

• 50g ground almonds

• 1 tsp baking powder

• Pinch of sea salt

• 60ml coconut oil (melted)

• 60ml pure maple syrup or honey

• 1 large egg (or flax egg for vegan)

• 1 tsp vanilla extract

• 60g dried cranberries (unsweetened if possible)

• 2 tbsp Seed Cycle blend (Phase 1 or Phase 2)

Method

1. Preheat your oven to 175°C (350°F). Line a baking tray with parchment paper.

2. In a large bowl, mix together oat flour, ground almonds, baking powder, sea salt, and Seed Cycle blend.

3. In a separate bowl, whisk the melted coconut oil, maple syrup (or honey), egg, and vanilla until smooth.

4. Combine wet and dry ingredients, then fold in the cranberries.

5. Roll dough into small balls and place on the lined baking tray. Gently press down to flatten slightly.

6. Bake for 12–15 minutes, until golden on the edges.

7. Allow to cool slightly on the tray, then transfer to a wire rack.

Enjoy warm with a cup of tea, or store in an airtight container for up to 4 days.

Chia Seed Pudding with Nut Butter & Berries

Why it’s great 

Creamy chia pudding layered with nut butter and juicy berries makes for a nourishing, hormone-balancing snack. The chia seeds provide omega-3s and fibre, while 2 tbsp of Seed Cycle blend adds healthy fats and minerals to support hormone health.

Nutritional balance (per serving)

• Calories: ~320 kcal

• Protein: ~9g – From chia, yoghurt/milk, and seeds

• Carbs: ~25g – From berries and natural sweetener

• Fibre: ~10g – From chia, seeds, and berries

• Healthy fats: ~17g – From nut butter and Seed Cycle blend

Ingredients

• 3 tbsp chia seeds

• 200ml almond milk (or milk of choice)

• 1 tsp vanilla extract

• 1–2 tsp honey or maple syrup

• 2 tbsp Seed Cycle blend

• Toppings: nut butter drizzle, mixed berries, edible rose petals (optional)

Method

1. Mix chia seeds, almond milk, vanilla, sweetener, and Seed Cycle blend in a jar.

2. Stir well, cover, and refrigerate for 3–4 hours (or overnight) until thick.

3. Stir again before serving, then top with nut butter, berries, and rose petals.

No-bake Seed Cycle Chocolate Truffles

Why they're great

Rich and decadent yet healthy, these cacao truffles are naturally sweetened with dates. Packed with magnesium, fibre, and omega-3s, they help curb sweet cravings while nourishing hormones.

Nutritional balance (per truffle, ~12 per batch):

• Calories: ~110 kcal

• Protein: ~3g – From seeds and nuts

• Carbs: ~14g – From dates for quick energy

• Fibre: ~3g – From cacao, dates, and seeds

• Healthy fats: ~6g – From Seed Cycle blend and nuts

Ingredients

• 200g Medjool dates (pitted)

• 3 tbsp raw cacao powder (plus extra for dusting)

• 2 tbsp nut butter (almond or cashew)

• 2 tbsp Seed Cycle blend

• Pinch of sea salt

Method

1. Blend all ingredients in a food processor until a sticky dough forms.

2. Roll into balls and coat in cacao powder.

3. Chill in the fridge for 1 hour before serving.

No-Bake Energy Balls with Seeds & Nuts

Why they're great

These no-bake bites are perfect for on-the-go energy. Full of protein, fibre, and hormone-supporting healthy fats, they make an easy snack to prep ahead.

Nutritional balance (per ball, ~10 per batch):

• Calories: ~150 kcal

• Protein: ~4g – From nuts, oats, and seeds

• Carbs: ~17g – From oats and dates for energy

• Fibre: ~4g – From oats, seeds, and nuts

• Healthy fats: ~8g – From nut butter and Seed Cycle blend

Ingredients

• 100g rolled oats

• 150g Medjool dates (pitted)

• 2 tbsp almond or peanut butter

• 2 tbsp Seed Cycle blend

• 2 tbsp chopped nuts (almonds, walnuts, or cashews)

• 1 tbsp flaxseeds or chia seeds

Method

1. Blend oats, dates, nut butter, and Seed Cycle blend in a food processor.

2. Stir in chopped nuts and seeds.

3. Roll into balls and refrigerate for at least 30 minutes.

Cacao & Coconut Seed Cycle Energy Balls

Why they're great

These no-bake energy balls are naturally sweetened with dates and packed with hormone-balancing seeds, fibre, and healthy fats. The combination of cacao and coconut makes them taste like a treat while still being a nourishing, energising snack for any time of the day.

Nutritional balance (per ball, ~12 per batch)

• Calories: ~130 kcal

• Protein: ~4g – From seeds and nuts for satiety

• Carbs: ~16g – From dates and oats for natural energy

• Fibre: ~3g – From oats, seeds, and coconut for digestion

• Healthy fats: ~7g – From Seed Cycle blend and coconut

Ingredients

• 200g Medjool dates (pitted)

• 80g rolled oats

• 2 tbsp almond butter (or peanut butter)

• 2 tbsp Seed Cycle blend (Phase 1 or Phase 2)

• 2 tbsp raw cacao powder (plus extra for rolling)

• 1 tbsp desiccated coconut (plus extra for rolling)

• Pinch of sea salt

Method

1. Blend dates in a food processor until sticky.

2. Add oats, almond butter, Seed Cycle blend, cacao powder, coconut, and sea salt. Blend until the mixture holds together.

3. Roll into small balls.

4. Coat half in extra cacao powder and half in desiccated coconut for variety.

5. Chill in the fridge for at least 30 minutes before serving.