Research shows that perimenopause can begin as early as the mid-30s, making it essential to nourish your body for healthy hormone function before symptoms become overwhelming.  While menopause changes are a natural part of aging, they can sometimes become overwhelming or significantly impact daily life.

Seed cycling provides a gentle, food-based approach to supporting hormonal balance and overall well-being, helping to ease symptoms and promote long-term health during this stage of life.

Our ground, organic seed blends are packed with essential nutrients that support healthy hormone function and overall well-being. These nutrients are scientifically proven to promote hormonal balance, reduce inflammation, and enhance overall vitality.

✔ Supports hormone balance naturally with phytoestrogens and essential nutrients.

✔ Helps reduce hot flashes and night sweats by supporting oestrogen metabolism.

✔ Contributes to mood stability and brain health with omega-3s, zinc, and magnesium.

✔ Supports skin elasticity and hydration with vitamin E and essential fatty acids.

✔ Promotes bone health with calcium, magnesium, and zinc.

✔ Encourages better sleep and relaxation through natural progesterone support.

✔ Supports healthy digestion and weight management with fibre and hormone-friendly nutrients.

✔ Supports cardiovascular health by helping regulate cholesterol and reducing inflammation.

✔ Boosts metabolism and energy levels with essential fatty acids, zinc, and B vitamins.

Perimenopause

Perimenopause typically begins in the 40s, when oestrogen and progesterone fluctuate, leading to irregular cycles and hormonal imbalances. Symptoms can be unpredictable, but seed cycling may help ease transitions:​

• Irregular periods – Lignans in flaxseeds and sesame seeds help balance oestrogen metabolism, potentially supporting more stable cycles.
• Increased PMS symptoms – Magnesium and omega-3s in pumpkin and flaxseeds help reduce inflammation and support mood stability.
• Breast tenderness – Vitamin E from sunflower seeds and omega-3s from flaxseeds can help reduce tenderness caused by hormonal shifts.
• Joint pain & muscle aches – Calcium and magnesium from sesame and sunflower seeds support bone density and muscle relaxation.
• Tingling or numbness – B vitamins and omega-3s in pumpkin and flaxseeds support nerve function and circulation.
• Bladder changes – Zinc in pumpkin seeds supports bladder health and may help reduce the risk of infections.
• Hair thinning or increased facial hair – Zinc and omega-3s help promote healthy hair growth and regulate androgen activity.
• Temperature sensitivity (hot flashes & night sweats) – Omega-3s and lignans in flaxseeds may support thermoregulation and reduce discomfort.
• Dizziness or vertigo – Magnesium and healthy fats from seeds support circulation and brain function.
• Increased allergies – Selenium in sunflower and sesame seeds helps modulate the immune system and may reduce histamine reactions.
• Changes in libido – Zinc and essential fatty acids from pumpkin and flaxseeds support hormone production and sexual health.

Menopause

Menopause (officially occurs after 12 consecutive months without a period, typically late 40s – early 50s)  During menopause, oestrogen and progesterone levels decline significantly, leading to the most well-known symptoms:

• Hot flashes & night sweats – Flaxseeds and sesame seeds provide lignans that may help modulate oestrogen levels and reduce the frequency of temperature fluctuations.
• Vaginal dryness – Omega-3s and vitamin E from sunflower and flaxseeds support skin and tissue hydration.
• Brain fog & memory issues – Omega-3s, magnesium, and zinc play a role in cognitive function and mental clarity.
• Mood changes & anxiety – B vitamins, magnesium, and omega-3s help regulate neurotransmitters, promoting calmness and mood stability.
• Weakened bones – Calcium, magnesium, and zinc from sesame and sunflower seeds help maintain bone density and prevent osteoporosis.

Post menopause

Once a woman is postmenopausal, hormone levels remain consistently low, leading to ongoing changes in metabolism, skin, and cardiovascular health. Seed cycling remains beneficial in this stage for long-term wellness:​

• Bone health – A decline in oestrogen can lead to a higher risk of osteoporosis and fractures. Calcium and magnesium from sesame and sunflower seeds support bone strength.
• Heart health – Oestrogen supports cholesterol regulation, meaning postmenopausal women may experience an increased risk of heart disease. Omega-3s and lignans from flaxseeds promote cardiovascular health.
• Metabolism & weight changes – A slower metabolism and insulin resistance can contribute to weight gain and blood sugar fluctuations. Zinc and omega-3s help support metabolic function and inflammation reduction.
• Skin & hair health – Reduced collagen production leads to dry skin, thinning hair, and loss of elasticity. Vitamin E and selenium from sunflower and sesame seeds support skin hydration and elasticity.
• Brain health & memory – Some women experience brain fog and difficulty concentrating due to lower oestrogen levels. Omega-3s and lignans support cognitive function and brain health.
• Emotional wellbeing – Mood swings, stress, and sleep disturbances may continue beyond menopause. Magnesium, zinc, and omega-3s help promote relaxation and reduce stress.