How to Naturally Balance Hormones and Reduce PMS with Seed Cycling

Struggling with mood swings, bloating, fatigue, or cravings before your period You’re not alone—and it’s not just “part of being a woman.” In this post, we’ll explain what PMS (Premenstrual Syndrome) really is, what causes it, how to know if it's linked to hormonal imbalance, and how seed cycling can help balance your hormones naturally.

What Happens to Hormones During Puberty?

Puberty typically begins between ages 8 and 13, although the exact timing can vary due to factors like genetics, nutrition, and overall health. During this stage, your body begins producing more of two key female hormones: oestrogen and progesterone.

These hormones regulate the menstrual cycle and influence everything from mood and energy to digestion and skin health. Understanding how they fluctuate can help you better support your body.

The Menstrual Cycle at a Glance:

Follicular Phase (Days 1–14*):

• Begins on the first day of your period.

• Oestrogen levels are low, often causing fatigue or low mood.

• As oestrogen rises, energy levels increase and mood improves.

Ovulation (Mid-Cycle):

• Oestrogen peaks and then begins to fall.

• PMS symptoms like mood swings or anxiety may begin.

Luteal Phase (Days 15–28*):

• Progesterone rises, promoting calm and restfulness.

• Imbalances can trigger bloating, cravings, sadness, or sleep disturbances.

*A healthy menstrual cycle typically ranges from 21–35 days. Ovulation usually occurs about 14 days before your next period begins.

How Seed Cycling Helps Balance Teen Hormones Naturally

Seed cycling is a simple way to support your body during puberty. By eating different seeds in the first and second halves of your cycle, you give your body what it needs as your hormones change. Each seed is packed with nutrients that can help balance mood, reduce breakouts, ease period cramps, and support overall wellbeing — all in a natural, food-based way.

Phase 1 (Day 1 to Ovulation – Ground, Organic Flax & Pumpkin Seeds)

Key Nutrients:

• Omega-3 fatty acids (for mood and brain support)

• Zinc (for skin clarity and immune function)

• Magnesium (to reduce cramps and support emotional stability)

• Fibre (to support digestion and hormone detox)

• Antioxidants (to reduce inflammation)

• Lignans (to help balance oestrogen)

Puberty Support Benefits:

• Supports clearer skin and reduces inflammation

• Helps ease anxiety and mood swings

• Promotes brain and focus support during school years

• Supports natural detox and digestive health

• Reduces period cramps and hormonal discomfort

• Encourages hormone balance and regular cycles

Phase 2 (Ovulation to Period – Ground, Organic Sesame & Sunflower Seeds)

Key Nutrients:

• Calcium (to reduce PMS tension)

• Magnesium (for sleep and calm)

• Vitamin E (for skin healing)

• Selenium (for hormone regulation)

• B Vitamins (for mood balance)

• Healthy fats (for skin and hormone support)

Puberty Support Benefits:

• Promotes restful sleep and emotional calm

• Reduces PMS-related bloating, cravings, and irritability

• Helps clear hormone-related breakouts and supports skin hydration

• Encourages healthy hormone production and smoother mood shifts

If you're not a fan of adding seeds to meals or smoothies, you can also mix them into no-cook energy balls, flapjacks, or even bake them into muffins — fun, tasty options that still deliver all the benefits. 

More Natural Remedies for Puberty Hormone Balance

Alongside seed cycling, there are other gentle ways to support your body naturally through puberty:

✔ Yoga & Meditation: Eases mood swings and stress.

✔ Healthy Diet: Whole foods and good fats support hormone production.

✔ Hydration: Helps detox excess hormones and supports clear skin.

✔ Exercise: Boosts endorphins to balance mood.

✔ Talk It Out: Sharing with friends or trusted adults reduces isolation.

✔ Track Your Cycle: Helps you notice patterns and feel more in control. Download our Monthly Cycle Tracker to start today.

Empowering Young Women to Feel in Sync

Puberty is a unique journey for every girl — but it doesn’t have to feel overwhelming. With a little knowledge and a few natural tools like seed cycling, you can create daily habits that support hormonal balance, glowing skin, and more steady moods.

If you or someone you care about is navigating puberty, seed cycling is a safe, effective way to feel more confident and in control. 

Seed Cycle does the work so you don't have to! Our seed blends are weighed, ground, and mixed into convenient Phase 1 and Phase 2 packs — saving you the guesswork, mess, and time. Start your natural health journey here.