A natural, food-based approach to hormonal balance

Seed cycling is a gentle, Functional Medicine-based practice that supports hormone balance by aligning the intake of flax, pumpkin, sesame, and sunflower seeds with the natural phases of your menstrual cycle. Rooted in Traditional Medicines and enriched with nutrients like magnesium, zinc, selenium, and omega fatty acids, seed cycling helps relieve PMS symptoms, support fertility, and navigate perimenopause naturally—by addressing the root cause, not just the symptoms.

As part of the broader cycle syncing movement, seed cycling is gaining popularity in modern wellness for its ability to ease hormonal fluctuations, regulate periods, and support fertility, postpartum recovery, and perimenopause. Seed Cycle offers nutrient-rich, organic seed blends that are conveniently weighed and ground in small batches—so you get all the benefits without the prep. We do the work to save you time, making it easier to commit to your hormone health with confidence.

How Seed Cycling Works

Your menstrual cycle has two primary phases:

• Follicular Phase (Days 1–14*)
  Begins with menstruation and ends with ovulation. During this time, oestrogen levels rise to support egg development and prepare the body for possible conception.

• Luteal Phase (Days 15–28*)
  After ovulation, progesterone increases to maintain the uterine lining in case of pregnancy. If conception doesn't occur, hormone levels decline, and menstruation begins again.

*A healthy menstrual cycle can range between 21 and 35 days. Cycle length can vary slightly month to month, but regularity within this range is generally considered normal.

If your cycle is irregular, you can follow the lunar cycle: begin the follicular phase on the new moon and switch to the luteal phase on the full moon.

The Seeds & Their Benefits for Hormone Balance

Follicular Phase (Days 1–14):

Flaxseeds

Rich in lignans (plant-based phytoestrogens) that help regulate oestrogen levels.
→ May ease PMS and menstrual symptoms.
→ Support oestrogen metabolism and gut health.
Also contain alpha-linolenic acid (ALA), a type of omega-3 that reduces inflammation and supports mental clarity.
Provide soluble fibre, which aids detoxification and oestrogen clearance.

Pumpkin Seeds

High in zinc, crucial for egg quality and future progesterone production.
→ Support ovulation and hormone balance.
Also rich in iron, important for replenishing levels after menstruation, and magnesium, which supports mood and reduces stress.

Phase One Nutritional Highlights:

– Omega-3s (ALA) for inflammation, mood, and brain health
– B vitamins for energy metabolism and stress support
– Iron to replenish blood and boost energy after menstruation
– Vitamin E to protect cells and support hormone production
– Magnesium for mood stability and reduced PMS symptoms

Luteal Phase (Days 15–28):

Sesame Seeds

Contain phytoestrogens that help modulate progesterone and oestrogen → Support hormonal balance and bone health. Also rich in calcium and lignans, which support bone density and hormonal detoxification.

Sunflower Seeds

A natural sources of vitamin E and selenium to promote progesterone production and hormone detox → May reduce PMS and perimenopausal symptoms. Also provide copper and B6, which support adrenal function and neurotransmitter health.

Phase Two Nutritional Highlights:

– Vitamin E for hormone production and cellular protection
– Selenium for thyroid health and hormonal detox support
– Magnesium for calming the nervous system and promoting restful sleep
– Omega-6s for hormone synthesis and luteal phase stability
– Calcium to support bone strength during hormonal transitions
– Copper for adrenal function and iron absorption
– Vitamin B6 to support mood, reduce PMS symptoms, and support neurotransmitter function

What Does the Research Say About Seed Cycling?

While clinical trials on seed cycling as a whole are limited, the nutrients in these seeds have been extensively studied and linked to hormone regulation, menstrual health, fertility, and menopause support:

Hormonal Health and PMS Support

• Flaxseeds: Help regulate oestrogen levels — Journal of Nutrition and Cancer

• Magnesium: Reduces mood swings, bloating, and PMS — American Journal of Clinical Nutrition

• Zinc: Essential for ovulation and cycle regulation — Journal of Reproductive Medicine

• Fibre: Improves hormone metabolism through gut health — Nature Reviews Gastroenterology

Perimenopause and Menopause Support

• Sesame Seeds: Support oestrogen balance and bone density — Journal of Medicinal Food

• Vitamin E (Sunflower Seeds): Helps ease hot flashes and night sweats — Journal of Obstetrics and Gynaecology

Incorporating these hormone-supportive seeds into your daily routine through seed cycling can offer natural, gentle support for symptoms like mood swings, disrupted sleep, joint aches, and fatigue. Even if your cycles are irregular or your periods have stopped, seed cycling can still support you through the hormonal shifts of perimenopause and beyond.

Mood, Energy and Mental Wellbeing

• Omega-3s (Flax/Pumpkin): Shown to support mental clarity and reduce anxiety — Journal of Psychiatry and Neuroscience

• Zinc & Magnesium: Support stable mood and hormone levels — Journal of Nutritional Biochemistry

How to Get Started with Seed Cycling

1. Track your cycle
Identify your follicular and luteal phases. If irregular, follow the lunar cycle. Download our free Cycle Tracker Here.

2. Use our Seed Cycle Blends
We’ve made it easy. Just add your Phase 1 or Phase 2 blend to your favourite foods, blend into smoothies, and mix with cereal, yogurt or baked goods. No complicated apps or pills—just real food that works with your real life.

3. Stay consistent
Daily use for at least 3 cycles is recommended to experience full benefits.

Why Seed Cycling and Cycle Syncing Matter

As more women turn to real-food solutions and ingredient transparency, seed cycling stands out as a 100% natural, organic, food-first method to support hormone balance through every life stage—from your first period to menopause. It can help regulate menstrual cycles, ease PMS and perimenopausal symptoms, and support healthy ovulation.

When paired with cycle syncing, seed cycling becomes part of a holistic lifestyle approach to hormone health, emotional wellbeing, and energy balance. 

For busy women who want to feel informed, in control, and connected to their bodies, seed cycling offers both hope and motivation. It’s self-care that fits seamlessly into your routine—inspired by ancient wisdom and supported by emerging science.