Daily Seed Cycling Blends

Designed for women who experience cyclical mood shifts & fatigue

Just two scoops

SPRINKLE INTO CEREAL, YOGHURT OR BREAKFAST BOWLS

Seed cycling is a food-first approach to supporting your hormones throughout each phase of your menstrual cycle.

How women are using Seed Cycle®

★★★★★
Wish I had tried this sooner!

I’ve been looking for something to help with hormonal balance around that time of the month. By using Phase 1 and 2 (depending on where I am in my cycle), in my morning smoothies, I’ve seen SUCH a positive difference in my mood and skin.

I wish I had started this sooner! It’s just great knowing I’m giving my body something it actually needs!

Jordan

Verified Organic Review

★★★★★
As a fertility coach, I have tried and…

As a fertility coach, I have tried and tested this on many women. Not only do they love the results, but the simplicity.

Liberty

Verified Organic Review

★★★★★
Seed cycle have such a beautiful energy…

Seed Cycle have such a beautiful energy to them. Great customer service and really care about each customer! I am loving the seeds, I can already see improvements in my cycle ! Highly recommend !!

Erica

Verified Organic Review

★★★★★
Yummy

I’ve really found the practice of seed cycling so supportive & Seed Cycle itself has high-quality products & excellent customer service. The seeds are totally delicious & easy to add to any meal. A simple addition with big benefits.

Karen

Verified Organic Review

★★★★★
Seed Cycle

I absolutely love Seed Cycle! It is so quick to add the seeds into my routine —whether it’s in smoothies, oats, overnight oats or in savoury dishes like scrambled tofu or on avocado toast. The ready-to-use seed packs mean it’s easy to stay consistent. The customer service has always been great too; they’re always so friendly, quick to respond, and genuinely care. Since I started, I’ve noticed a difference in my energy levels, less PMS symptoms and a better mood overall throughout my cycle. The recipes they post on their Instagram are also delicious - my favourite and a staple for me now are the energy balls!

Emma

Verified Organic Review

★★★★★
Amazing product

Amazing product, ingredients are top quality! As someone who works in women’s health, I’m so happy to see a brand like this, taking away all the faff about finding the seeds, remembering which one to use etc…also, great customer service and lovely, lovely founder!

GF

Verified Organic Review

★★★★★
The product is amazing

Seed Cycle is such a great product. The seeds support my hormones and keep my menstrual cycle regular. And it’s so much easier than grinding my own seeds. So happy I found this brand!

Alice

Verified Organic Review

★★★★★
It works!

The product is amazing - it really simplifies the process of adding seed cycling into your diet, and I love that it's organic as well! Steph, the founder, is fab. Really passionate about women's health, and really responsive if you ever want to email and ask questions. Would definitely recommend Seed Cycle!

Saoirse

Verified Organic Review

★★★★★
I LOVE Seed Cycle!!!

I LOVE Seed Cycle and have been using it for years to help support and balance my hormones. As a Nutritionist, I only ever recommend top-quality products, and this one gets a 10/10 from me. The easy-to-use packets are an absolute game-changer for my clients as well due to the convenience of not having to grind or mix their own seeds!

Clemmie

Verified Organic Review

Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)
Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)

Seed Cycle® Complete Seed Cycling Bundle (Phase 1 + Phase 2 Kit)

£24.99
/
Tax included. Shipping calculated at checkout.

Two wholefood seed blends — one for each half of your cycle.

Phase 1 (milled flax + pumpkin) for days 1–14,

Phase 2 (milled sunflower + sesame) for days 15–28.

High in fibre, naturally rich in omega-3, magnesium, zinc and vitamin E, and coarse-milled in small batches so the texture and nutrition arrive intact.

Add two scoops daily of the blend for your phase to porridge, yoghurt, smoothies or baking.

 No additives, no fillers — food, not formulation, ready to scoop.*
*Subscribe and save, or commit to 4 months at 25% off

Jen Walpole
recommended by

Jen Walpole

BANT Registered Nutritionist®
"There are many nutritional benefits from consuming seeds containing lignans to support hormonal health, and Seed Cycle has created an easy-to-implement product that fits nicely into your daily routine."
Emma Gilligan
Recommended by

Emma Gilligan

Personal Trainer & Online Coach
"I have been seed cycling for a while but Seed Cycle have made it so much easier and is something I recommend to my clients as part of their health and wellness journeys so they can feel good from the inside out."
Catherine McClory
Featured Expert

Catherine McClory

Naturopathic Nutritional Therapist
"I recommend seed cycling to my clients all the time. It can really help to support conditions like PMS, PMDD, PCOS, and endometriosis. I love the Seed Cycle Packs because they make it so much easier for me and my clients to stay consistent. I’ve seen really positive results in both myself and my clients, which is why I recommend it."
Alexa Mullane
Recommended by

Alexa Mullane

Registered Nutritional Therapist
"As a Nutritional Therapist, I take a science-backed approach to my work and often recommend seed cycling to my clients because of the evidence showing how they can help to balance hormones, regulate ovulation and ease symptoms related to perimenopause and many other hormonal issues."

Does Seed Cycling Work?

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6 articles

Free Cycle Tracking App

Coming soon: Our new premium cycle-tracking app with AI guide, personalised hand-picked support products, and trusted UK practitioners.