Whether you're just starting your menstrual journey or have been navigating it for years, seed cycling offers a simple, natural way to help maintain hormone balance and promote a smoother, more harmonious monthly cycle.

What Is Seed Cycling and Can Anyone Do It?

Seed cycling is a holistic wellness method that involves eating specific seeds at different times in your menstrual cycle. These seeds are rich in nutrients that can play a role in supporting hormone production, metabolism, and balance — all while nourishing your body and mind throughout the month.

Why Seed Cycling Works

Our bodies are like ecosystems — hormones act as invisible messengers, influencing everything from energy and mood to fertility, metabolism, skin health, and thyroid function. When hormones are out of balance, symptoms like fatigue, anxiety, acne, and irregular cycles can appear.

Seed cycling provides your body with nutrients such as omega-3 fatty acids, zinc, selenium, lignans, B vitamins, magnesium, vitamin E, iron, fibre, and antioxidants. These nutrients have been researched for their role in supporting oestrogen and progesterone balance, aiding detoxification, regulating thyroid function, and contributing to neurotransmitter activity. By aligning your nutrition with your cycle, you can help your body function more smoothly and naturally.

Seed cycling is made simple with our Phase 1 (ground organic flax + pumpkin) and Phase 2 (ground organic sunflower + sesame) seed blends, formulated to give your body tailored nutritional support during each phase.

Who May Benefit From Seed Cycling?

Anyone assigned female at birth with a menstrual cycle or experiencing hormonal fluctuations may benefit from seed cycling. That includes:

Young Women in Puberty

Puberty often brings irregular periods, mood swings, acne, and low energy. Our Phase 1 seed blend provides nutrients linked to oestrogen metabolism and energy support, while our Phase 2 seed blend contains vitamin E, selenium, and healthy fats that can help maintain wellbeing and ease PMS-related discomfort.

Women Experiencing PMS or Hormone Fluctuations

If you're dealing with PMS, bloating, fatigue, or unpredictable moods — or simply want to feel more connected to your body’s natural rhythm — our Phase 1 and Phase 2 seed blends are designed to offer gentle, cycle-focused nutritional support that provides nutrients (such as magnesium, B vitamins, and vitamin E) studied for their role in helping with PMS, bloating, fatigue, and mood balance.

Women Trying to Conceive

Balanced hormones are essential for fertility. Research highlights the role of omega-3 fatty acids in supporting egg quality and uterine blood flow, while zinc is important for healthy ovulation. Our Phase 1 blend is formulated to provide nutrients that support follicle development and uterine lining, while our Phase 2 blend includes nutrients linked to progesterone support and relaxation — important factors for implantation and early pregnancy.

Women in Perimenopause

Hormones can fluctuate widely during perimenopause, triggering hot flashes, fatigue, sleep issues, mood changes, and often cycle irregularities. Seed cycling with our blends provides consistent nutritional support to help the body maintain its natural rhythms, even when cycles become less predictable. Flax and sesame supply lignans that may help with oestrogen fluctuations by gently modulating how excess oestrogen is metabolised and supporting a steadier balance over time, while vitamin E helps protect cells from oxidative stress and supports skin elasticity, selenium plays a role in thyroid function and immune support, and magnesium is well known for its role in calming the nervous system, easing muscle tension, and promoting restful sleep — together contributing to mood, skin, and overall sleep health.

How to Start Seed Cycling

Seed cycling supports the two main phases of your menstrual cycle:

• Phase 1 (Days 1–14): Enjoy 2 tablespoons each of our Phase 1 blend daily.

• Phase 2 (Days 15–28): Switch to 2 tablespoons each of our Phase 2 blend daily.

Cycle lengths vary (21–35 days is considered healthy), so adjust accordingly. Ovulation typically occurs about 14 days before your next period is due.

Why Choose Our Seed Blends?

We've done the work so you don't have to — our seeds come pre-ground and pre-measured in convenient Phase 1 and Phase 2 packs, saving you time, energy, and guesswork.

Our blends are:

✓ Sourced from organic-certified farms

✓ Raw and freshly ground in small batches

✓ Packaged in Phase 1 and Phase 2 blends for ease — pre-weighed, pre-ground, and blended for convenience

✓ Free from additives and preservatives

✓ Vegan-friendly, gluten-free, and dairy-free

✓ Supported by nutritional research and recommended by wellness experts

✓ Easy to integrate into daily routines — sprinkle on yogurt, stir into overnight oats, blend into smoothies, or add to no-bake snacks

Final Thoughts

While scientific research on seed cycling continues to grow, many women report benefits such as reduced PMS, clearer skin, improved mood, and more regular cycles with consistent practice. Studies on omega-3 fatty acids, zinc, vitamin E, magnesium, and lignans highlight their importance for hormone health, fertility, and overall wellbeing.

Explore a natural, empowering way to care for your hormones — try seed cycling today.
Shop Our Seed Cycling Blends and begin your journey to nourishing hormone health.