About us

Hi, I'm Stephanie, I set up Seed Cycle with a mission to inspire and empower women of all ages to understand their bodies and embrace a natural cycles.

Seed Cycle was born from my own experience of debilitating PMS (premenstrual syndrome) symptoms. I was one of the countless women* who didn’t know how hormone imbalances throughout my monthly cycle, played a huge role in my fluctuating mental and physical health.

I am a huge advocate for natural medicines and holistic treatments, so when I discovered seed cycling, I was excited to see how this functional medicine could treat the root cause of my menstrual related issues. I quickly I noticed the benefits that these nourishing seeds were having on my mind and body.

There was no way I was going to keep this to myself. In 2022, I embarked on a mission to create my own Seed Cycle blends because I firmly believe every woman deserves to feel great and in tune with her unique monthly cycle.

Since then, I’ve had the pleasure of aligning Seed Cycle with healthcare professionals, dietitians, and nutritionists. Together, we’re supporting women’s natural menstrual health and wellbeing — globally.

Understanding our bodies, and the incredible wisdom they hold is at the heart of Seed Cycle. We strive to help women cultivate a deep connection with a menstrual cycles, embracing the ebb and flow of hormones, the impact they have on our mental and physical wellbeing, and how to look after yourself through each phase of your monthly cycle.

*While the menstrual cycle is linked to women, individuals assigned female at birth and born with ovaries might also experience menstrual cycles. Although our website predominantly employs the term 'women,' we embrace individuals across the gender spectrum, including transgender and non-binary individuals, who may also experience menstrual cycles. We would love to hear your experiences of seed cycling with us, please get in touch.