Blogs

Welcome to our blogs page, where we explore the incredible world of seed cycling and discover the benefits of these powerful seeds for your hormonal health, body and mind.

Our Seed Cycle blogs and community, offer insights into how to embrace your natural rhythms and improve your overall wellbeing, mindset, and vitality. Let’s start now!

Struggling with mood swings, bloating, or fatigue before your period? You’re not alone. Here, we'll break down what PMS is, why it...

Feb 212 min read

Seed cycling, the practice of consuming specific seeds during different phases of the menstrual cycle to support hormonal balance, may...

Jan 142 min read

As women, our menstrual cycles and hormone levels can often feel unpredictable - especially with irregular cycles, health conditions, or...

Oct 3, 20243 min read

In the world of female supplements, Omega-3 fatty acids are in a league of their own!

Apr 25, 20242 min read

Today, we're going to talk about something that's super important for our overall well-being: hormones! These tiny messengers play a big...

Jan 11, 20243 min read

Ground, organic seeds for Seed Cycling Welcome to the world of Seed Cycling, where the ancient wisdom of botanicals meets modern hormonal...

Jan 11, 20244 min read

Puberty is a time of exciting yet overwhelming changes, as young girls transition into womanhood. With fluctuating hormone levels, mood...

Dec 14, 20233 min read

Life can get pretty hectic, right? Our minds are often a jumble of tasks, plans, and worries. It's like having a mental to-do list...

Dec 14, 20232 min read

Food as medicine Seed cycling is a naturopathic approach to hormone balance that can offer numerous benefits for both physical and mental...

Dec 14, 20233 min read