Seed Cycling for Perimenopause & Menopause: Supporting hormonal balance naturally

As women transition through perimenopause and menopause, hormonal fluctuations can bring a range of symptoms, from mood swings and fatigue to hot flashes and disrupted sleep.

Research shows that perimenopause can begin as early as the mid-30s, making it essential to nourish your body for healthy hormone function before symptoms become overwhelming. While menopause changes are a natural part of aging, they can sometimes become overwhelming or significantly impact daily life.

Seed cycling provides a gentle, food-based approach to supporting hormonal balance and overall well-being, helping to ease symptoms and promote long-term health during this stage of life.

Key benefits of Seed Cycling during Perimenopause & Menopause

Our ground, organic seed blends are packed with essential nutrients that support healthy hormone function and overall well-being. These nutrients are scientifically proven to promote hormonal balance, reduce inflammation, and enhance overall vitality.

✔ Supports hormone balance naturally with phytoestrogens and essential nutrients.

✔ Helps reduce hot flashes and night sweats by supporting oestrogen metabolism.

✔ Contributes to mood stability and brain health with omega-3s, zinc, and magnesium.

✔ Supports skin elasticity and hydration with vitamin E and essential fatty acids.

✔ Promotes bone health with calcium, magnesium, and zinc.

✔ Encourages better sleep and relaxation through natural progesterone support.

✔ Supports healthy digestion and weight management with fibre and hormone-friendly nutrients.

✔ Supports cardiovascular health by helping regulate cholesterol and reducing inflammation.

✔ Boosts metabolism and energy levels with essential fatty acids, zinc, and B vitamins.

Seed Cycling in Perimenopause & Menopause

Many women experience irregular cycles and missed periods during perimenopause, making it difficult to track hormonal shifts. If you know when your cycle starts and when you ovulate, you can take our Phase 1 (flax & pumpkin seeds) during the first half and Phase 2 (sesame & sunflower seeds) in the second half of your cycle.

However, if your cycles are unpredictable or periods are missed, you can align seed cycling with the moon phases—taking Phase 1 from the new moon to the full moon and Phase 2 from the full moon to the next new moon. This follows nature’s own rhythm, a practice that women have followed for millennia.

How Postmenopausal women should take their seeds

For women who are postmenopausal and no longer have a menstrual cycle, seed cycling can still provide essential nutrients and hormone support. Instead of cycling with their cycle, they can choose to:

Consume a balanced rotation of seeds daily, alternating between Phase 1 (flax & pumpkin) and Phase 2 (sesame & sunflower) every two weeks.
Follow the lunar cycle, taking Phase 1 (flax & pumpkin) from the new moon to the full moon and Phase 2 (sesame & sunflower) from the full moon to the next new moon. This aligns with nature’s rhythm.
Use a consistent mix daily, incorporating all four seeds into their diet to provide continuous hormone, skin, bone, and cardiovascular support.

By maintaining a steady intake of these nutrient-dense seeds, postmenopausal women can support long-term wellness, including bone strength, heart health, cognitive function, and skin vitality.

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How Perimenopause, Menopause & Post Menopause affect hormones

Perimenopause (typically begins in the 40s)

During perimenopause, oestrogen and progesterone fluctuate, leading to irregular cycles and hormonal imbalances. Symptoms can be unpredictable, but seed cycling may help ease transitions:

Irregular periods – Lignans in flaxseeds and sesame seeds help balance oestrogen metabolism, potentially supporting more stable cycles.
Increased PMS symptoms – Magnesium and omega-3s in pumpkin and flaxseeds help reduce inflammation and support mood stability.
Breast tenderness – Vitamin E from sunflower seeds and omega-3s from flaxseeds can help reduce tenderness caused by hormonal shifts.
Joint pain & muscle aches – Calcium and magnesium from sesame and sunflower seeds support bone density and muscle relaxation.
Tingling or numbness – B vitamins and omega-3s in pumpkin and flaxseeds support nerve function and circulation.
Bladder changes – Zinc in pumpkin seeds supports bladder health and may help reduce the risk of infections.
Hair thinning or increased facial hair – Zinc and omega-3s help promote healthy hair growth and regulate androgen activity.
Temperature sensitivity (hot flashes & night sweats) – Omega-3s and lignans in flaxseeds may support thermoregulation and reduce discomfort.
Dizziness or vertigo – Magnesium and healthy fats from seeds support circulation and brain function.
Increased allergies – Selenium in sunflower and sesame seeds helps modulate the immune system and may reduce histamine reactions.
Changes in libido – Zinc and essential fatty acids from pumpkin and flaxseeds support hormone production and sexual health.

Menopause (officially occurs after 12 consecutive months without a period, typically late 40s – early 50s)

During menopause, oestrogen and progesterone levels decline significantly, leading to the most well-known symptoms:

Hot flashes & night sweats – Flaxseeds and sesame seeds provide lignans that may help modulate oestrogen levels and reduce the frequency of temperature fluctuations.
Vaginal dryness – Omega-3s and vitamin E from sunflower and flaxseeds support skin and tissue hydration.
Brain fog & memory issues – Omega-3s, magnesium, and zinc play a role in cognitive function and mental clarity.
Mood changes & anxiety – B vitamins, magnesium, and omega-3s help regulate neurotransmitters, promoting calmness and mood stability.
Weakened bones – Calcium, magnesium, and zinc from sesame and sunflower seeds help maintain bone density and prevent osteoporosis.

Postmenopause (life after menopause)

Once a woman is postmenopausal, hormone levels remain consistently low, leading to ongoing changes in metabolism, skin, and cardiovascular health. Seed cycling remains beneficial in this stage for long-term wellness:

Bone health – A decline in oestrogen can lead to a higher risk of osteoporosis and fractures. Calcium and magnesium from sesame and sunflower seeds support bone strength.
Heart health – Oestrogen supports cholesterol regulation, meaning postmenopausal women may experience an increased risk of heart disease. Omega-3s and lignans from flaxseeds promote cardiovascular health.
Metabolism & weight changes – A slower metabolism and insulin resistance can contribute to weight gain and blood sugar fluctuations. Zinc and omega-3s help support metabolic function and inflammation reduction.
Skin & hair health – Reduced collagen production leads to dry skin, thinning hair, and loss of elasticity. Vitamin E and selenium from sunflower and sesame seeds support skin hydration and elasticity.
Brain health & memory – Some women experience brain fog and difficulty concentrating due to lower oestrogen levels. Omega-3s and lignans support cognitive function and brain health.
Emotional wellbeing – Mood swings, stress, and sleep disturbances may continue beyond menopause. Magnesium, zinc, and omega-3s help promote relaxation and reduce stress.

Should you consult your healthcare provider?

While seed cycling is a natural and safe approach, every woman’s body is different. We recommend speaking with your doctor or nutritionist if you have existing health conditions, take hormone therapy, or have dietary restrictions to ensure it’s the right choice for you.

Embracing hormonal balance with nutrient-rich seeds

Perimenopause and menopause don’t have to feel like an uphill battle. With seed cycling, you can naturally support your body’s hormone shifts, ease symptoms, and enhance overall well-being. By incorporating these seeds into your daily diet, you can give your body the nutrients it needs to thrive during this important life stage.

Try our Organic, pre-ground Seed Cycle Blends to make seed cycling easy and effective for your perimenopause or menopause journey!

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