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Seed Cycle Breakfast Recipes

Start your day right with these energising, hormone-balancing breakfasts. Adding your Seed Cycle blends to porridge, smoothies, or yoghurt bowls is a delicious and easy way to feel great all day long.

Breakfast

Super Seed Porridge
This warm and comforting porridge is perfect for a nourishing start to your day. Packed with creamy oats and your daily Seed Cycle blend, it provides long-lasting energy and supports natural hormonal balance.

Ingredients:

  • 40g rolled oats

  • 250ml almond or oat milk

  • 1 tablespoon Phase 1 or Phase 2 Seed Cycle blend

  • Fresh berries or sliced banana (optional)

  • Drizzle of honey or maple syrup (optional)

 

Method:

  1. Cook oats gently in milk for about 5 minutes, stirring occasionally until creamy.

  2. Pour porridge into a bowl, sprinkle with your chosen Seed Cycle blend.

  3. Top with berries or banana slices, and finish with honey or maple syrup.

Seed Cycle Overnight Oats

Quick, delicious, and energising oats. Simply prepare the night before and leave int he fridge. Helping the mornings to run smoother and leaving you feeling full for longer. 

Ingredients:

  • Oats

  • Almond milk

  • Seed Cycle blend

  • Fresh berries

  • Honey 

Method:

  1. Add the ingredients to a glass container or jar and stir.

  2. Seal with a lid and refrigerate.

  3. Enjoy cold or warmed-up in in the morning.

Greek Yoghurt Seed Bow
Enjoy the benefits of live cultures from natural Yoghurt or Kefir, alongside our Seed Cycle blend for a powerhouse breakfast.

Ingredients:

  • Greek yoghurt or Kefir 

  • Granola

  • Seed Cycle blend

  • Sliced banana, blueberries or fruit of your choice

Method:

  1. Add Yoghurt or Kefir to a bowl

  2. Top with granola, Seed Cycle blend and fruit

Cereal Bowl
Simplicity is key to making Seed Cycle part of your daily routine. Simply Sprinkle over your favourite low-sugar breakfast cereal.

Ingredients:

  • Your favourite breakfast cereal (think low sugar, high fibre)

  • Seed Cycle

  • Sliced banana or berries (optional)

  • Milk or milk alternative (warm or cold)

Method:

  1. Add cereal to a bowl

  2. Top with Seed Cycle blend and fruit

  3. Add milk

Seed Cycle Phase 1 and 2 Blends
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